Want to Lose Weight? Drink more Water

Want to lose weight? Have more energy? Clean out your system and feel better? I've got the solution and it is all around you। Ready? Come closer....Drink more water! "That's it?" I hear you ask, "that's your solution!?" Yes it is, and I'll explain why. Water is our biggest and most plentiful natural resource. It is what helps the trees, plants and grass to grow. It is what we use both to cook and to clean. So, it follows then that this natural resource is one of the best resources for helping you achieve and maintain a healthy body weight.

Consider the fact that the earth is made up of 70% water। Now consider that WE are mostly made up of water. That is NOT a coincidence! Water serves the purpose of a) keeping you hydrated; b) removing wastes and toxins from your body and c) stimulates and improves your digestive system and the way your body handles food.

Wisdom suggests that the average person should drink around 5-6 glasses of water a day। As well as keeping you hydrated and clean, it also keeps you from eating. Many times, when you might feel hungry, it is in fact a sign that your body is thirsty. The more water you drink the less hungry you will be. Having water in your stomach removes the hunger signal and in this way you will find that you eat less. This helps you lose weight naturally. You may notice over time that the more water you drink, the less colas and sweet drink you crave. You may find that you just feel better drinking water.

For more tips on weight loss as well as an actionable system you can use, check out the Xtreme Fat Burn System।

by Erik Heyl
About the Author
Erik Heyl is a freelance writer and marketer. He can be reached through his blog Reap a Destiny.