Finding How To Lose Weight Using Hypnosis

Losing weight for many involves joining programs, gyms, reading books, counting calories, drinking funny tasting drinks or expensive food. Diets either do not work, or cause you to go on a yo-yo type of weight ride. Those who are serious about losing weight will do most anything to do so, including doing a lot of sweating, exercising, bending their bodies into all kinds of weird positions as well as spending all kinds of cash on memberships, equipment or special foods. They also spend a lot of time standing on their bathroom scales waiting for the numbers to go down. Why can\'t losing weight be easier? There are those who say it can be if you try weight loss by hypnosis.

There are over 50 million+ overweight people in the U.S.A., most of whom are trying to lose weight or have been told that they should lose weight for health-related reasons. Kids and teens look to be joining the ranks of \"the overweight\" as this age group looks to be following in the footsteps of the overweight adults. Health care professionals tell us that being overweight can lead to health issues like heart disease and type 2 diabetes. If you are one of the many who find the idea of becoming healthier by losing weight then perhaps weight loss by hypnosis is something you can look into.

The Connection Between Behavior and Hypnosis

Emotional behavior is when our emotions control our eating behavior. It usually happens when we are depressed or stressed out. When we eat emotionally the urge to grab a bag of chips, or cookies and candy happens not because we are hungry, but because we are emotionally in need of something to put into our mouth. Emotional eating is inappropriate eating. When we become aware of our inappropriate eating behavior and understand the connection between our emotion and eating, it becomes easier to reprogram our behavior. There is more to changing the way we eat, then just learning how to count calories, or understanding food groups and portion sizes. Weight loss by hypnosis prepares clients to lose weight by relaxing them first, and then preparing them to reprogram the pattern of eating.

Hypnosis may not be all there is to losing weight; it is an important ingredient in the successful weight loss recipe. Hypnosis can help the client to become relaxed enough to be open to learning new eating behaviors. These better eating behaviors will lead to weight loss as the client better understand the connection between emotional eating and weight gain. Combining sensible nutrition, moderate exercise and having a healthy body image with the power of hypnosis can lead to achieving weight loss goals.

Hypnosis may not work with everyone. There are individuals who are more open to suggestions and believe in the power of hypnosis. If a person is resistant to the idea of hypnosis and the possibility of it working, it is unlikely that hypnosis will be successful. Hypnosis is a temporary state of consciousness. The state is similar to what one experiences when they become totally absorbed in reading a book so much so, that they are oblivious to what is happening all around them. The state of hypnosis is only temporary, just like the trance-like state a reader may be in, is temporary. A loud noise or a touch on the shoulder can bring the reader back to reality. Hypnosis works much the same way. If you are one of the lucky persons that hypnosis does work for, then weight loss by hypnosis may be possible.

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by Kirsty Allen

About the Author
Kirsty Allen researches and writes reviews on all fitness products at http://www.FitnessReviewed.com